Vitamin E, also known as tocopherol

What is Vitamin E?

Vitamin E is primarily an antioxidant. Antioxidants are important in protecting the body from damage caused by free radicals (the molecules in the atmosphere that steal electrons from other molecules).

What does tocopherol do?

Tocopherol helps stop free radicals so that cell membranes are not damaged. Continued damage from free radicals is associated with many diseases, tumor formation, and the aging process of the body as well as the skin. Vitamin E generally works to protect many tissues of the body from damage so that they can function normally. If applied topically, Vitamin E (tocopherol) may help nourish AND protect skin from damage caused by these free radicals.

Can Vitamin E be applied directly on the face?

One capsule of vitamin E actually contains eight different nutrients that are essential to your health. You can apply Vitamin E directly from the punctured capsule onto the skin if you suffer from dry skin, eczema or psoriasis.

Can you combine Vitamin E with other oils?

You can poke a hole into multiple vitamin E capsules to extract enough oil to apply to large patches of your body, like on stretch marks or large scars. You can combine three capsules and one teaspoon of olive or oil. Rub into scars at least once daily with your fingers. You can also rub it around your eyes, forehead and mouth to prevent wrinkles.

What are the benefits of taking Vitamin E?

Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system. The recommended daily amount of vitamin E for adults is 15 milligrams a day (Mayo Clinic, 2017).

What are the common side affects of Vitamin E?

  • Nausea

  • Headache

  • Rash

  • Fatigue

  • Blurry vision

What foods are high in Vitamin E?

  • Wheat Germ Oil

  • Sunflower Seeds

  • Almonds

  • Hazelnut Oil

  • Sunflower Oil

  • Almond Oil

  • Hazelnuts

  • Pine Nuts

  • Peanuts

  • Atlantic Salmon

  • Avocado

  • Rainbow Trout

  • Mango

  • Brazil Nuts

  • Turnip Greens

  • Kiwifruit

Eat a large handful of mixed nuts daily

to boosts your Vitamin E intake…

HealthCaroline WellsVitamin E, antioxidants, tocopherol, free radicals