Boost Your Skin's Radiance with Omega 3
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Looking for that radiant glow? Omega 3 is one of the most useful things you can add, and most of the benefit comes from your diet rather than a bottle.
What is Omega 3 and why does your skin need it?
Omega 3 is an essential fatty acid, meaning your body cannot make it and has to get it from food. It supports the skin's barrier, which is what keeps moisture in and irritants out, and it has anti-inflammatory properties that help calm redness and irritation.
How does Omega 3 support your skin?
A well-supported barrier holds hydration better, and hydrated skin looks plumper and reflects light more evenly. Over time that shows up as better texture and a softer look to fine lines. It also helps skin cope with environmental stress. To be clear, that is not sun protection: omega 3 is no substitute for daily SPF.
How to get more Omega 3
Start with food. Salmon, sardines, mackerel, walnuts, chia and flaxseeds are the easiest sources. If you are considering a supplement, talk to your doctor first, particularly if you take blood thinners. You will also find omega-rich botanical oils in skincare, which nourish the surface rather than working from within.
Consistency matters more than dose. Make it a regular part of how you eat rather than a two-week experiment.
Diet is one half of the equation. If your barrier is already compromised, a hydrating facial will get you further faster, and a skin care consultation will tell you which one you need.
